Top 13 home remedies for flu and sore throat

Top 13 home remedies for flu and sore throat

When we think about sore throat and flu all what comes into our mind is, itchiness, pain, irritation of nose and throat. If there is pain in the throat then it refers that you are having a sore throat. Pain increases when you try to swallow something or even drinking water can cause more pain.

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People usually does not get to see the doctor when they are having a sore throat, but it is of course painful and we all want to get rid of it as soon as possible.

What will be the solution in this case?

Well, if you are having flu and sore throat then you can try these home remedies for flu and sore throat so that you can get rid of these and can soothe the irritation and pain without seeing a doctor.

Check these natural remedies out:

Table of Content

Salt water

You might have heard about gargling with salt water to soothe the irritation and pain in the throat, the secretions caused by it can be broken down as well. The bacteria in the throat can be killed when you are using warm salt water. Not more than a small teaspoon of salt in a glass of water and you can reduce the pain and can ease the irritation. You can do it after every four hours so that you can get rid of this problem quickly.

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Baking soda

You can gargle with baking soda mixing it with the salt water to get better results. When you are doing this then it will help to kill the fungi, yeast and bacteria in your throat and will also prevent their growth.

Honey tea

You can take honey on its own or can mix it with tea for the sore throat and flu. If you take it at night time then it is said to be more effective so try to take it before sleep. It will help to heal the wounds in your throats caused by coughing.


Peppermint is known to be having antiviral, anti-inflammatory and anti-bacterial properties so that it can help you to heal the sore throat and bad flu as well. Moreover, it will freshen your breath so will relieve the pain.

Chamomile tea

This is a natural soothing agent and it works as antioxidant, anti-inflammatory, and astringent. If you are drinking the tea you can get rid of flu as fast as possible and the immune system will be stimulated so that you can fight off the infection on your own.


This is known to be providing you with many health benefits and is available in many forms. There are the seeds available and you can use them over sore throat or can drink the tea of the same.

Root of Marshmallow

For coating of the sore throat and healing it you can use the root of marshmallow which contains mucus type substance to help you heal the sore throat very quickly. It comes in dried for and you can make the tea of this root and can use in three time a day to help you treat your sore throat. But, people who are having diabetes should not take it as it is risky for them to take this one, it will cause a drop in their sugar levels that is not good to have.

Slippery elm

Taking about marshmallow root here is another one having same properties. A gel is formed with slippery elm is mixed with water and you can take it to cure the sore throat. You can mix it with warm water and can drink it right away.


It is the most common remedy used for flu and sore throat, as it is having antibacterial properties which will help you to kill the bacteria and thus treat the sore throat. Common cold virus can be treated with the help of a garlic supplement.

Apple vinegar

This vinegar is used for many things that falls into antibacterial category. It will help you fight infections as it will stop the bacteria to grow and will kill them as well. All you need to do is to gargle with one cup of water having 2 tablespoons of vinegar in it. You will have to drink plenty of water when you are using this remedy.

Licorice root

When you mix it with hot water and gargle with it, this will help to treat the sore throat as the studies show that. For the breastfeeding and pregnant women, they should not take it as it is not good for them.


You can add turmeric in hot water and can use it in order to treat the sore throat. This is commonly used to treat flu and sore throat and it has no apparent side effects. You can mix it with water and salt and can gargle with it a few times in a day.

Hot sauce or cayenne pepper

The pain receptors can be blocked with you are using cayenne pepper as it has a compound to block the pain. You can mix it with honey and hot water and can use it to see the results. Remember one thing, do not take when you are having open sores your mouth.

End note

Try these home remedies for flu and sore throat to ease the pain and treat them. These are said to be amazing when it comes to treating sore throat and flu because all of us do not go to see a doctor when we are having these small issues. Keep one thing in mind that it can get severe if you will not treat it as soon as possible. Do not use all of these remedies for your young children as they are not the same as adults.

As you have heard this phrase, prevention is better than cure, so try to avoid getting this virus by staying away from the effected people so that you stay healthy.

Tony BB

TonyBB is a Coach , marketer, hypnotist and a founder of RSKVF Production who specializes in providing simple, affordable, and easy to use solutions for Life.

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