How to improve memory power and concentration
People usually think that their overall brain power is permanently set if their brain is weakened for some reason. What if you know that this is not the case, the brain is not permanently affected; and there are many things you can do to make your mind smarter than before, without the factor of age.
Yes, you read it right!
Things get worse if your memory start slipping for a while, but now new research proved that it is not true.
This is absolutely possible that you can reduced and reverse your weakened brain, all you have to do is to upgrade your brain by changing habits and your lifestyle.
Foods that improve memory and concentration
There are many ways you can follow to have your brain working efficiently than before. This is due to the fact that every now and then your brain has an ability to form and grow new cells and neural connections; and you can get what you lost. It has an ability to grow and change throughout the life, no matter what the age is.
Let us have a look on the most effective ways of how to improve memory, power and concentration:
1.Foods to enhance your memory
A good diet has a positive effect on your brain, but there are a few foods that are known for their benefits. These things if eaten constantly can improve your brain health by:
- Providing brain chemicals
- Strengthen the memory, power and concentration by improving the blood flow
- Protecting the brain cells from damage and aging
- Forming the structural components of your brain cells
Have a look on the main brain improving components:
- Eggs
- Avocado
- Coconut oil
- Dard chocolate
- Fatty fish
- Fermented foods
- Sea vegetables
- Turmeric
- Olive oil
- Berries
- Green leafy vegetables
- Walnuts
2.Hydration
Other than everything you will be doing for enhancing your brain’s power, water is the best brain tonic. Due to the fact that your brain is 74% water and if there is only two percent dehydration it will be a big loss for your brain. It will lessen your attention, memory and other skills.
You should not let yourself to get dehydrated as you will face brain shrinkage with adversative effects on alertness, concentration, focus, and your short term memory.
Talking about how much you have to drink per day, you should drink at least eight glasses per day. But, if you want the perfect amount of water then you have to divide your weight by two and drink that much ounces of water daily.
3.Paying attention
You simply cannot get anything into your brain when you are not paying attention, as you will not be able to remember anything until you are not allowing yourself to remember that. Get enough sleep and food in order to get better results, moreover, avoiding distractions is going to help you with paying attention.
4.Involving the senses
Let us understand it with an example, if you are in a class and attending a lecture you will remember more if you are taking down the notes as you are listening and writing it down. If you read it aloud afterwards you will memorize it.
5.Relating the information
Whenever you learn anything new, you can relate it to some previous information you already learnt. By doing this you can improve your memory and can remember anything.
6.Structuralize information
If you ought to remember anything you can visualize the information in order to remember anything. For instance, if you want to memorize the ingredients of anything you want to cook you can memorize the headings and then sub headings. For any phone number, you can put it in set of digits such as 123-345-678. By doing this you easily can memorize anything.
7.Mnemonics
You can split the information into rhymes, acronyms, sentences, and visual information and by doing this you can memorize difficult information with ease. There are many things from daily life that you can split into acronyms so that you can memorize them without any hassle.
8.Memory challenges or brain exercise
You are familiar with body exercises and work outs but there are exercises for brain as well that is going to help the brain performance. There are many games and mental challenges available that you can do to create new wire connections in your brain and eventually boosting your brain’s power. When you do this, your brain will be more resistant to brain disorders as it is functioning overtime. All you have to do it to make it a hobby of challenges your brain in different ways. You can do this by playing different mind games, reading a new novel, learning a new language etc.
9.Enough sleep
This is a key factor of keeping your brain healthy, when you are taking enough sleep you will be more alert, will improve your memory, improve your concentration and attention.
End note
Keep one thing in mind that when you are trying to remember anything by following the tips mentioned above, you are improving your brain’s health and eventually improving the memory, power and concentration. You will memorize anything by understanding it, so you are using your brain two ways, as in you are understanding and them remembering it. Afterwards when you revise it you are using your brain and letting your brain to function more effectively.
When you have decided to improve your memory and power of your brain then these are the ways that can help you sharpen your memory and brain’s power. After all, let’s summarize it with two big ways that you should use to enhance your brain’s power:
- Memory is a skill that you can improve and enhance overtime as it is not a thing that is struck for some reason
- You should go for a healthy lifestyle as it is a way to improve memory, focus, brain power, and intelligence.
By following the steps mentioned above form today you will be able to upgrade the memory and keep it sharp for the rest of your life.
